Sleep Quiz
INSTRUCTIONS Answer based on your typical sleep over the last 2–4 weeks.
1. How often do you get less than 7 hours of sleep per night?
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1. How often do you get less than 7 hours of sleep per night?
2. How often does it take you more than 20 minutes to fall asleep?
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2. How often does it take you more than 20 minutes to fall asleep?
3. How often do you wake during the night?
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3. How often do you wake during the night?
4. How often do you wake up feeling unrefreshed?
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4. How often do you wake up feeling unrefreshed?
5. How often does pain (pelvic, joint, muscle) disrupt your sleep?
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5. How often does pain (pelvic, joint, muscle) disrupt your sleep?
6. How often do you wake up due to anxiety or racing thoughts?
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6. How often do you wake up due to anxiety or racing thoughts?
7. How often do you wake up to urinate during the night?
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7. How often do you wake up to urinate during the night?
8. How often do you experience night sweats or feel overheated at night?
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8. How often do you experience night sweats or feel overheated at night?
Stress & Cortisol Patterns
9. How often do you feel tired all day but more alert at night?
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9. How often do you feel tired all day but more alert at night?
10. How often do you wake between 2–4 AM and struggle to fall back asleep?
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10. How often do you wake between 2–4 AM and struggle to fall back asleep?
11. How often does your mind feel like it won’t “shut off” at night?
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11. How often does your mind feel like it won’t “shut off” at night?
12. How often do you feel “tired but wired” when trying to sleep?
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12. How often do you feel “tired but wired” when trying to sleep?
13. How often do you experience bloating, reflux, or discomfort at night?
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13. How often do you experience bloating, reflux, or discomfort at night?
14. How often do you experience itching, congestion, or allergy-like symptoms at night?
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14. How often do you experience itching, congestion, or allergy-like symptoms at night?
15. How often does pain interfere with your ability to stay asleep?
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15. How often does pain interfere with your ability to stay asleep?
16. How often do you wake feeling physically sore, inflamed, or stiff?
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16. How often do you wake feeling physically sore, inflamed, or stiff?
17. How often do you eat within 1–2 hours of going to bed?
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17. How often do you eat within 1–2 hours of going to bed?
18. How often do you use screens within 1 hour of bedtime?
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18. How often do you use screens within 1 hour of bedtime?
19. How often do you feel truly relaxed and safe in your body at bedtime?(reverse scoring)
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19. How often do you feel truly relaxed and safe in your body at bedtime?(reverse scoring)